Hey yall! Sorry I haven’t been posting been a crazy few days of unexpected events and family needing to stay longer. I haven’t been able to work out like normal but have been getting in my mile a day somehow whether it is planned walks or just busy moving doing/ dealing with things. Hope everyone is enjoying their mile a day!
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Step It Up July Walking Challenge - 1 mile a day
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It’s already day 10! Can you believe it? The mental health benefits of walking a mile a day have been amazing. Let me know your thoughts and how you're feeling.
We are in week number two of the 1 mile a day challenge. Take a listen to this amazing video while you’re on your walk today.
Can you believe tomorrow is already day 5?
Is anyone else amazed by how far we've come?
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- Healthy Living With Monique
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